Some people naturally eat the appropriate amount of food and calories for their individual needs. The benefits of this calorie, portion, and macro calculator This unique approach takes the hassle out of calorie and macro tracking, making it easier for you to lose weight, gain muscle, eat healthier, and improve your performance. Instead, you can use our hand portion tracking system to achieve your calorie and macro targets. The result: If you choose, you can skip weighing and measuring your food-as well as logging the details of every meal into calorie and macro tracking apps. (Specifically, your palm, fist, cupped hand, and thumb.)
Macronutrient preference (balanced, low-fat, low-carb, or virtually any other macronutrient ratio you want)īut here’s the reason this calorie calculator is truly revolutionary: Once it estimates your calorie and macronutrient needs, it automatically converts those numbers into food portions that are equivalent to parts of your hand. Dietary preference (Paleo, keto, vegetarian, fully plant-based, Mediterranean, and of course, “anything”). Nutrition and fitness goals (weight loss, muscle gain, body recomposition, better health, peak performance). It then calculates your daily macros, combining the above data with additional factors, including your: The changing and adaptive nature of human metabolism (a major benefit of this calorie calculator). The date you want to reach your goal by (within reason!). Physical activity levels (both daily movement and purposeful exercise). Your personal details (height, age, weight, sex). Here’s why: The Precision Nutrition Calculator first determines the appropriate daily calories for your body, based on the NIH Body Weight Planner(and adapted from research collected at the National Institute of Diabetes and Digestive and Kidney Disease). © Precision Nutrition What makes this macro calculator so great?ĭesigned, developed, and tested in the Precision Nutrition research lab-and proven effective with thousands of clients-it’s the most comprehensive calorie, portion, and macro calculator available. Apple fitness calorie tracker how to#
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